The Importance of a Good Support Network When MH is poor
How Connection and Support Can Aid Mental Well-Being Introduction Mental health challenges affect everyone, and while medical treatment and self-care are crucial, a strong support network often plays a pivotal role in recovery. Support provides emotional solace, practical help, and a sense of belonging that fosters healing. What Is a Support Network? A support network […]
Kindness and its ripples
One Act of Kindness and Its ripples A smile, a kind word—tiny sparks that change everything. They lift spirits, ease burdens, and inspire others to pass it on. Kindness ties us together, turning small acts into something grand. So, share it freely; even the smallest ripple can light someone's world.
Living from the inside out
Living from the Inside Out: Bridging the Gap Between Who We Are and How We Appear A therapeutic reflection from East Hampshire Counselling on aligning our inner and outer selves for greater peace and authenticity At East Hampshire Counselling, we often meet people who feel as though they're living two lives. On the […]
Race and Therapy
Understanding Race and Therapy Race and ethnicity play significant roles in shaping our identities, experiences, and mental health. Understanding the intersection between race and therapy is crucial for mental health professionals and clients. This handout aims to provide insight into the unique challenges individuals of different races face in therapeutic settings. Key Points The Importance […]
Emotional Regulations during Exam Period
Emotional Regulation During Exam Periods Exams can be a significant source of stress and anxiety for individuals of all ages. Learning to manage and regulate these emotions is vital for maintaining overall well-being and academic performance. This provides key points on emotional regulation techniques tailored explicitly for exam periods and offers resources for further support. […]
Attachment styles
Understanding Attachment Styles What are Attachment Styles? Attachment styles are patterns of behaviour in relationships, formed in early childhood based on interactions with caregivers. These styles influence how we relate to others in adulthood, affecting our romantic relationships, friendships, and even our behaviours in the workplace. Understanding your attachment style can help you identify and […]