These are some crisis support services should you have a Mental Health Crisis.
Worldwide directory of emotional support helplines.
Campaign Against Living Miserably (CALM)
0800 58 58 58
Provides listening services, information and support for anyone who needs to talk, including a web chat.
Community Advice and Listening Line (C.A.L.L.)
0800 132 737 (helpline)
81066 (text HELP plus your message)
Provides information and support for people experiencing a mental health problem in Wales.
Membership body for helplines in the UK. Includes a searchable directory of services.
Hub of Hope
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.
Mind Recovery Net
Publishes information on recovery colleges, including a searchable list of providers.
0808 808 4994
85258 (crisis messenger service, text THEMIX)
Support and advice for under 25s, including a helpline, crisis messenger service and webchat.
National Suicide Prevention Helpline UK
0800 689 5652
Helpline offering a supportive listening service to anyone with thoughts of suicide. Open from 6pm to midnight every day. If you are unable to connect to the main number above you can call 0800 689 0880.
NHS 111 (Wales)
Non-emergency medical help and advice for people living in Wales. Select option 2 to access a 24/7 helpline offering urgent mental health support.
Information about health problems and treatments, including details of local NHS services in England.
Lists contact information for helplines and listening services in universities and colleges across the UK.
Provides a talk/type relay service for anyone who has difficulty hearing or being understood when speaking over the phone. The cost of making phone calls through this service depends on your telephone service provider.
Rethink Mental Illness
0808 801 0525
Provides support and information for anyone affected by mental health problems, including local support groups.
0300 304 7000
Offers emotional support and information for anyone affected by mental health problems, including a helpline.
85258 (text SHOUT)
Confidential 24/7 text service offering support if you're in crisis and need immediate help.