A note to YOU

Trauma does not define the person. There is more to you than the trauma you have experienced. This is not your fault and you are not to be blamed. The strength you have in you is BIGGER than you know. Be your own best friend and take one day at a time. Be the phoenix which rises from the ashes. This small feather you see looks vulnerable and fragile but it can be the most courageous and can travel long distances. I am here for you, with you and I can be the wind that carries you through. Life is not a destination.... it is a journey full of adventures and ups and downs. YOU are strong and YOU are amazing. A diamond starts as a piece of coal.....