I described Trauma to a client as a catapillar which is fed and fed until it turns into a chrysalis. The Chrysalis or pupa is the therapeutic stage whereby change can happen and finally the wings grow into the butterfly and that is when the therapist has enabled the client to find their own growth and find a new mindset by using empathy, compassion, kindness and given the client time to process and validate their life experiences. The client then can fly and use their new wings to explore their own new ways of thinking and their own ways to explore their potential in their own ways.