Welcome, and thank you for visiting East Hampshire Counselling. My name is Zeenat Hutchings and I am a counsellor providing both short- and long-term therapy to adult individuals in East Hampshire, Surrey, West Sussex and the surrounding areas. I also provide telephone and online counselling remotely for clients across the UK.
Hey there, if you're feeling a bit off or not quite yourself, I'm here to help steer you in the right direction towards feeling better. Let's chat about how we can get you back on track to feeling like your best self.
If you have been experiencing difficulties recently and are still feeling the effects, please do not hesitate to reach out to me. I am available to work together with you to pinpoint solutions and move towards a more optimistic future.
About Me
Hello, my name is Zeenat Hutchings and I am a person-centred counsellor with a background in Mental Health Nursing. My experience includes working in sexual trauma and recovery, domestic violence, and generic counselling. I strive to be empathetic, honest, and work in a trauma-informed manner to provide a calm and confidential space for clients to explore their issues. I am of black/African origin and welcome clients from all backgrounds.
I am registered with the British Association for Counselling and Psychotherapy - registry number 397876 - and I abide by their code of ethics.
Looking for help can sometimes feel overwhelming, but taking that first step towards progress means being willing to make positive changes.
I am dedicated to assisting individuals in realizing their full potential and embracing their true selves. Drawing from my own experiences of feeling lost and disconnected, I possess a deep empathy for those facing similar struggles. Through my own journey of personal therapy, I have witnessed the transformative and empowering impact it can have.
Therapy is...
Our focus is on actively listening to your thoughts and feelings. Our environment is designed to be secure, private, and non-judgmental, providing you with the opportunity to explore your fears, vulnerabilities, strengths, hopes, and aspirations. We will support you in stepping outside of your comfort zone and uncovering new aspects of yourself. This experience can assist you in developing resilience, addressing past traumas, and embarking on a path towards healing. Let us embark on this journey together.
Be empowered...
It is important to recognize that not all of our thoughts are factual. By acknowledging and discussing negative thoughts, individuals can develop resilience, self-esteem, and confidence. This process also allows for the establishment of healthy boundaries, leading to improved emotional regulation, the adoption of healthier coping mechanisms, and better management of life's challenges and stressors.
Choice...
Therapy offers valuable tools to support the integration of subtle yet impactful changes in your life. Through this process, you will develop a stronger sense of self-trust and self-confidence. In the words of Carl Rogers, "I am not perfect, but I am enough."
What issues can counselling help with?
Clients often come to me for help with different problems. I have a successful history of handling issues like:
Depression
Issues with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Issues with family or school life
Pre-trial therapy for Sexual abuse clients
Long-term illness/medical issues
Feelings of stress or anxiety
Panic attacks
Relationship issues
Grief, loss or bereavement
Issues with addiction
Trauma and post-traumatic stress
Abuse
Chronic pain
My location
My practice is situated in the Liphook / Petersfield area of East Hampshire, catering to clients from the wider Hampshire region, as well as the surrounding areas of Surrey and West Sussex. Detailed location information will be provided upon scheduling our counselling sessions. In addition to in-person therapy, I also offer telephone counselling and online sessions via Zoom for clients throughout the UK.
Fees & availability
I provide a complimentary 15-minute initial consultation over the phone. My standard rate for sessions is £60 per 50 minutes, and payment is required weekly in advance of each meeting.
Get in touch
Please feel free to reach out to me with any inquiries regarding the process of counselling or to schedule an initial assessment appointment. This will allow us to explore the motivations behind seeking counselling, determine its potential benefits for you, and assess whether I am the appropriate therapist to assist you. If you would like to speak with me directly or leave a message, you can also contact me at 07743343556. I am more than willing to address any concerns or questions you may have before scheduling an initial appointment. I strive to respond to all inquiries within 24 hours, and please rest assured that all communication is kept strictly confidential and utilizes secure phone and email platforms.